Fresh Chickpea Salad – Light, Nutritious, and Flavorful

 Why You’ll Love This chickpea salad Recipe:

  • Protein-Packed & Healthy: A refreshing salad with plant-based protein.

  • Simple & Quick: Made with fresh ingredients in under 10 minutes.

  • Deliciously Versatile: Perfect as a side or a light meal.

 

Today’s Chickpea salad:

Looking for a refreshing and healthy meal? This Fresh Chickpea Salad is packed with wholesome ingredients like juicy tomatoes, crunchy carrots, fresh herbs, and crisp lettuce. Tossed with olive oil and lemon juice, it’s the perfect balance of flavor and nutrition—ideal for a quick lunch or side dish!

Chickpea salad Recipe:

Prep Time: 10 mins | Cook Time: 0 mins | Total Time: 10 mins
Yield: 4 servings 

 Ingredients:

  • 1 can (400g) chickpeas (drained and rinsed)
  • 2 medium tomatoes (diced)
  • 1 carrot (grated)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 4 large lettuce leaves (chopped)

Instructions:

  1. Prepare the Ingredients: Dice the tomatoes, grate the carrot, and chop the fresh herbs and lettuce.

  2. Mix the Salad: In a large bowl, combine chickpeas, tomatoes, carrots, parsley, and cilantro.

  3. Add the Dressing: Drizzle with olive oil and freshly squeezed lemon juice. Season with salt and black pepper.

  4. Toss & Serve: Mix everything well and serve immediately for the freshest taste.

Tips and Tricks:

  • Use freshly cooked chickpeas instead of canned for the best texture.

  • Add a pinch of cumin or sumac for an extra layer of flavor.

  • Let the salad sit for 10 minutes before serving to enhance flavors.

Serving Suggestions:

Enjoy this chickpea salad on its own, or pair it with whole-grain bread, hummus, or grilled vegetables for a complete meal.

Storage Instructions:

  • Refrigerate: Store leftovers in an airtight container for up to 2 days.

  • Best Served Fresh: Consume immediately for the best taste and texture.

Nutritional Information (Per Serving):

  • Calories: 210 kcal

  • Protein: 7g

  • Carbs: 25g

  • Fiber: 6g

  • Fat: 9g

Additional Benefits:

  • Chickpeas provide plant-based protein and fiber for digestion.

  • Olive oil contains healthy monounsaturated fats.

  • Lemon juice adds vitamin C and a refreshing zing.

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 FAQs:

  • Q: Can I prepare this salad in advance?
    A: Yes, but add the dressing just before serving to keep it fresh.

    Q: Can I use dried chickpeas?
    A: Yes! Soak overnight and cook until tender before using.

    Q: How can I make this salad more filling?
    A: Add quinoa, avocado, or grilled tofu for extra protein and nutrients.

Authoritative Sources:

Enjoy this Fresh Chickpea Salad, a light yet satisfying dish that’s bursting with natural flavors! Let us know how you customize yours! 😊