This Nigella Seed and Garlic Flatbreads is a Delight

Why You’ll Love It

  • Packed with the health benefits of Nigella seeds, which are rich in antioxidants and have anti-inflammatory properties.
  • A quick and easy recipe to make at home without any special equipment.
  • A delicious and healthier alternative to store-bought flatbreads, made with whole-grain flour and garlic for extra flavor.
  • Perfect for pairing with soups, salads, or as a standalone snack.

Benefits of This Recipe

Nigella Seed and Garlic Flatbreads are not only incredibly flavorful but also a powerhouse of health benefits. Nigella seeds (also known as black cumin) are known to boost immunity, improve digestion, and regulate blood sugar levels. Garlic adds its own health benefits, including heart health and anti-inflammatory properties. This recipe uses whole-grain flour to provide a higher fiber content, making it a healthier choice for digestion and overall well-being.

Why You’ll Love It


Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins | Yield: 4 servings

Calories: 120 | Protein : 4g | Carbohydrates: 18g | Fiber 3g | Fat 4g

Healthy Ingredients for Nigella Seed and Garlic Flatbreads

  • 1 ½ cups whole-grain flour (or gluten-free flour for a GF option)
  • ½ cup plain yogurt (or plant-based yogurt for a dairy-free option)
  • 2 tablespoons olive oil (extra virgin, for a healthier fat source)
  • 2 teaspoons Nigella seeds
  • 2 cloves garlic, finely minced
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • ⅓ cup water, as needed for kneading
  • Optional: Fresh herbs like chopped parsley or cilantro for garnishing.

Cooking Instructions: Step-by-Step Guide

  1. Prepare the Dough:

    • In a large mixing bowl, combine the whole-grain flour, baking powder, and salt.
    • Add the yogurt, olive oil, and water gradually. Knead the mixture into a soft dough. If it’s too dry, add a tablespoon of water at a time.
    • Fold in the Nigella seeds and minced garlic, ensuring they are evenly distributed throughout the dough.

  2. Rest the Dough:

    • Cover the dough with a clean kitchen towel and let it rest for about 20 minutes. This helps make the flatbreads softer and easier to roll out.

  3. Shape the Flatbreads:

    • Divide the dough into 6 equal portions and roll them into small balls.
    • Using a rolling pin, flatten each ball into a thin, round shape, about 6 inches in diameter.

  4. Cook the Flatbreads:

    • Heat a non-stick skillet or cast-iron pan over medium heat.
    • Place one flatbread into the hot skillet and cook for 1-2 minutes on each side, until golden brown spots appear and the flatbread puffs slightly.
    • Repeat with the remaining dough portions.

  5. Optional Garnishing:

    • Brush the flatbreads with a light coat of olive oil and sprinkle additional Nigella seeds or fresh herbs for an extra burst of flavor.

Tips and Tricks for Perfect Flatbreads

  • Use a hot skillet to ensure even cooking and slight charring for that authentic flatbread flavor.
  • If the dough sticks while rolling, dust your surface with a small amount of flour.
  • For a more garlicky taste, add a pinch of garlic powder to the dough along with the minced garlic.