Trio Dinner Delight: Fried Potatoes with Seeds, Wholegrain Spaghetti, and Creamy Chickpeas

 Ingredients:

• 1. Fried Potatoes with Cress Seeds:

  • 4 large potatoes (peeled and diced)

  • 2 tbsp olive oil

  • 1 tsp paprika

  • Salt and pepper to taste

  • 2 tbsp Purament cress seeds (for crunch and nutrition)

  2. Wholegrain Spaghetti with Mushrooms and Bell Pepper:

  • 250g wholegrain spaghetti

  • 200g mushrooms (sliced)

  • 1 bell pepper (sliced)

  • 2 cloves garlic (minced)

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • Fresh parsley (chopped, for garnish)

  3. Creamy Chickpeas with Turmeric and Tomatoes:

  • 1 can (400g) chickpeas (drained and rinsed)

  • 1 large tomato (diced)

  • 1 small onion (chopped)

  • 1 tsp turmeric

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • Fresh cilantro (chopped, for garnish)

Instructions:

1. 1. Fried Potatoes with Cress Seeds:

   • Heat olive oil in a pan over medium heat. Add the diced potatoes and fry until golden and crispy (about 10-15 minutes).

   • Season with paprika, salt, and pepper.

   • Sprinkle Purament cress seeds on top and stir briefly for a nutty flavor.

   2. Wholegrain Spaghetti with Mushrooms and Bell Pepper:

   • Cook spaghetti according to package instructions; drain and set aside.

   • In a pan, heat olive oil, add garlic, and sauté until fragrant.

   • Add mushrooms and bell pepper; cook until tender (about 5 minutes).

   • Toss in the spaghetti, season with salt and pepper, and mix well.

   • Garnish with fresh parsley.

   3. Creamy Chickpeas with Turmeric and Tomatoes:

   • Heat olive oil in a pan, add onions, and cook until soft.

   • Stir in turmeric and cook for 30 seconds.

   • Add tomatoes and cook until they soften (about 3 minutes).

   • Add chickpeas, stir well, and cook for 5 minutes until creamy.

   • Season with salt and pepper, then garnish with fresh cilantro.

Tips and Tricks:

• Add a squeeze of lemon over the chickpeas for a fresh zing.
• For extra crunch, lightly toast the cress seeds before adding to the potatoes.
• Use wholegrain spaghetti for added fiber and nutrients.

Pairings:

• A crisp green salad with olive oil and vinegar.

Storage Instructions:

• Store leftovers in airtight containers in the refrigerator for up to 2 days.
• Reheat in a pan or microwave until warm.

Nutritional Information (Per Serving):

• Calories: 520 kcal
• Protein: 14g
• Carbs: 65g
• Fiber: 12g
• Fat: 18g

Additional Benefits:

• Cress seeds are rich in iron and vitamins, boosting immunity.
• Wholegrain spaghetti supports heart health with high fiber content.
• Turmeric offers anti-inflammatory properties.

Recommended Products:

• Purament Cress Seeds

 FAQs:

• Q: Can I make this recipe vegan?
  A: Yes, the entire recipe is already vegan!
• Q: Can I use canned mushrooms instead of fresh?
  A: Yes, but fresh mushrooms will have a better texture and flavor.
• Q: Are cress seeds spicy?
  A: They have a mild, peppery flavor that adds a nice kick.

Authoritative Sources:

• Healthline: Benefits of Cress Seeds
• WebMD: Health Benefits of Turmeric

Enjoy this wholesome Trio Dinner Delight with the goodness of Purament cress seeds. Healthy, tasty, and easy to prepare, it’s perfect for sharing with family or friends. Don’t hesitate to reach out with your suggestions or share your unique twists on this recipe. We’d love to hear how you make it your own!