Portuguese Empadao Recipe with Purament Ingredients
Why You’ll Love This Empadao Recipe:
-
Empadao Recipe: A traditional Portuguese Recipe elevated with Purament products.
-
Includes Caraway Seeds, Moringa Leaf Powder, Cress Seeds, Lemon Balm, and Olive Oil.
-
Perfect for family dinners with a unique, healthy twist.
Homemade Portuguese Empadão with Purament Ingredients:
Savor the taste of Portugal with this hearty Portuguese Empadão, a layered meat and mashed potato casserole. We’ve added a special Purament twist, blending Caraway Seeds, Moringa Leaf Powder, Cress Seeds, Lemon Balm, and Olive Oil to make this dish both flavorful and nutritious.
Empadao Recipe:
Ingredients:
- Potatoes: 1 kg (peeled and cubed)
- Purament Caraway Seeds: 1 tsp (lightly toasted)
- Purament Moringa Leaf Powder: 1 tsp (for the mash)
- Purament Olive Oil: 2 tbsp
- Ground Beef: 500g
- Onion: 1 large (chopped)
- Garlic: 3 cloves (minced)
- Tomato Paste: 2 tbsp
- White Wine: 1/2 cup (infused with Purament Chamomile Flowers for a floral note)
- Purament Lemon Balm: 1 tsp (chopped)
- Bay Leaf: 1 leaf
- Paprika: 1 tsp
- Eggs: 2 (hard-boiled and sliced)
- Breadcrumbs: 1/2 cup (mixed with Purament Cress Seeds for a peppery crunch)
- Butter: 2 tbsp
- Salt and Pepper: To taste
Instructions:
-
Prepare the Mashed Potatoes: Boil potatoes until tender. Mash with butter, Purament Moringa Leaf Powder, and a sprinkle of toasted Purament Caraway Seeds.
-
Cook the Beef: In a pan, heat Purament Olive Oil. Sauté onions and garlic until golden. Add ground beef, Purament Lemon Balm, paprika, and bay leaf. Cook until browned.
-
Add Flavor: Stir in tomato paste and chamomile-infused wine. Simmer for 10 minutes until thickened.
-
Layer the Empadão: In a baking dish, layer half the mashed potatoes, then the beef mixture with sliced eggs, and top with the remaining mash. Sprinkle breadcrumbs mixed with Purament Cress Seeds.
-
Bake: Preheat oven to 200°C (390°F). Bake for 20 minutes until golden and crispy.
-
Serve: Let cool slightly before serving.
Tips and Tricks:
-
For Extra Flavor: Add a pinch of smoked paprika to the beef.
-
Smooth Mash: Add a splash of warm milk to the mashed potatoes.
-
Crunchy Topping: Combine breadcrumbs with a little Purament Olive Oil for crispiness.
Pairings:
-
A crisp green salad with olive oil and vinegar.
Storage Instructions:
-
-
Refrigerator: Store in an airtight container for up to 3 days.
-
Freezer: Freeze for up to 2 months.
-
Nutritional Information (Per Serving):
-
-
Calories: 460
-
Protein: 21g
-
Carbs: 47g
-
Fat: 22g
-
Fiber: 6g
-
Additional Benefits:
-
-
Caraway Seeds: Aid digestion.
-
Moringa Leaf Powder: Rich in vitamins and minerals.
-
Cress Seeds: High in antioxidants.
-
Lemon Balm: Soothes and refreshes.
-
Olive Oil: Supports heart health.
-
Recommended Products:
FAQs:
-
-
Can I make this recipe ahead of time? Yes, assemble and refrigerate before baking.
-
Can I use another protein? Absolutely, try chicken or turkey.
-
Can I skip breadcrumbs? Yes, but they add a nice crunch.
-
Authoritative Sources:
-
-
NCBI – Caraway Seed Digestive Benefits.
-
Portuguese Cuisine Guide – Empadão Recipes.
This Portuguese Empadão brings the heart of Portugal to your kitchen, enhanced by Purament’s natural products. Enjoy every comforting, delicious bite! 🇵🇹🌿 -